In the fight for harmony: watermelon diet - minus 10 kg per week, real reviews and results

The watermelon diet is a great way to say goodbye to being overweight without unnecessary discomfort. Its popularity is justified by its simplicity and effectiveness, but one should not neglect the peculiarities of dietary nutrition.

Losing weight per week minus 10 kg on the watermelon diet is quite possible if you follow certain rules. If you correctly exit the diet, the lost weight will not return.

Briefly about dietary restrictions

Healthy diet and diet menu are aimed at improving the functioning of the body, keeping the body in good shape.

Restrictions on eating are not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time they are rich in vitamins. This gives enough strength and energy.

Necessary!Before any changes in nutrition, it is advisable to consult a doctor to find out if there are any contraindications, allergies.

But diet is not a panacea. If in the future you do not lead a healthy lifestyle and do not eat right, the lost kilograms will quickly return to their place.

Therefore, you need to monitor your diet, you need to play sports regularly.

how to lose weight in 7 days

In the juicy pulp there are almost no proteins and fats. This allows you to quickly get rid of excess body weight. But you can not sit on the watermelon for longer than the prescribed time, otherwise the body will lack nutrients.

Interesting!When consumed, watermelon has a healing effect on the body. Toxic substances and slags are removed from it.

To obtain the necessary trace elements in the complex, it is necessary to be supplemented in the form of other products.

But the food should be low-calorie so that the extra pounds become free.Ripe berries are eaten in season - at the end of August or September. Then they are saturated with vitamins and do not contain nitrates.

What is the purpose of this program?

Its main purpose is the ability to lose weight quickly and efficiently. On the way, the body is cleansed of toxins, saturated with useful microelements. Watermelon menu has its own characteristics:

1. For 3-4 days you need to eat a watermelon.
2. Food should be taken 5-6 times a day.
3. For a weight of 10-11 kg there is 1 kg of pulp, but not more than 6 kg per day.
4. You can eat 1-2 pieces of rye flour bread with watermelon.
5. For breakfast and lunch for the next few days, you can use buckwheat, rice or oatmeal without sugar, chicken fillet with sunflower oil, cottage cheese and vegetables.

If it is difficult to tolerate this dietary option, flatulence, diarrhea begin to bother you, you can try a lighter version - eat one to one and a half kg of striped berries 40-50 minutes before each meal.

menu options

With the help of watermelon, you can lose up to ten kilos in a week. There are many variations of watermelon diet.

Lightweight

The following foods are recommended to be consumed daily for a week:

1. Morning - a few slices of watermelon, 1 tsp. natural honey.
2. For lunch - 3 slices of watermelon, 1 crouton.
3. In the evening - apple casserole or vegetable stew.

To consolidate the effect obtained after leaving the diet, focus on protein and carbohydrate foods, do not overuse dried fruits and bananas.

Specialty!Observe the main condition - drink enough liquid - up to 2 liters per day. Do not drink alcoholic beverages, carbonated drinks and juices from the store. Only water or green tea.

porridge-like dishes

Here the emphasis is on cereals and black bread as an addition to the main product. This option assumes:

1. For breakfast - rice in water without salt, watermelon - 0. 5 kg.
2. For lunch - 2-3 slices of watermelon, 1 slice of whole grain bread.
3. For dinner - sprouted wheat bread, melon pulp.
4. On the second day - porridge, on the third - buckwheat porridge for breakfast. Everything else is unchanged. Fourth day - again.

It is undesirable to eat pearl barley, corn or barley grains at this time, they can cause bloating, flatulence.

fermented milk

It is advisable to divide the watermelon into 5 servings. Eat at regular intervals, because the watermelon diet requires it for 7 days, the menu is as follows:

• 1 reception - 150 grams of low-fat cottage cheese, 2 slices of watermelon.
• 2 reception - 0. 5 kg of watermelon pulp.
• 3 reception - 50 grams of cottage cheese, 3 slices of watermelon.
• 4 reception - 0. 5 pulp.
• Reception 5 - Cheese casserole with apples, 2-3 slices of watermelon.

Exit from the diet is done gradually - first broth is introduced, then boiled vegetables, lean meat.

Is the weekly meal system suitable for everyone?

This is the best option for those who are overweight and want to lose 7-10 kg at a time. Due to the large amount of water that enters the body, toxins are removed, previously depositedThe fat is burnt.

But there are also contraindications.Weekly AElderberry diet is not suitable in the following cases,

1. If you are allergic to them.
2. With diseases of the heart, blood vessels.
3. With pathology of the genitourinary system.
4. In case of metabolic disorders.
5. with gout.
6. Watermelon contains a lot of sugar in case of diabetes.
7. Also, the diet is not suitable for pregnant and lactating mothers.

DOS and don'ts?

It is permissible to drink green tea without sugar, plain water without gas. If the appetite is too strong, it is permissible to eat 1-2 pieces of black bread with watermelon.

In general, you can lead a normal life. The duration of the diet is not a disease, there is no need for bed rest.

It is forbidden to eat watermelon too early, they contain nitrates in excess. It threatens with poisoning, vomiting.

You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and intoxication.

Do not overload yourself physically.Watermelon diet for a week allows you to return your weight to normal without it. Double loading is a lot of stress.

What are the advantages and disadvantages of weekly schedules?

The consumption of pulp has a pronounced diuretic effect.

Therefore, along with water, useful compounds are released - potassium and sodium salts. They are necessary for the normal functioning of the cardiovascular system.

Their lack increases the burden on the heart. If there is an individual intolerance, bloating, dyspepsia will bother. But the diet has its advantages:

1. There is almost no feeling of hunger.
2. No pressure on kidney.
3. There is a gentle cleansing of the body from toxins and toxins.
4. In a short time, it can lift up to 10 kg of extra weight.
5. Suitable not only for completely healthy people.

Interesting!Eating watermelon is recommended for hypertension, kidney pathologies of an infectious nature, problems with the liver and bile ducts.

What are the expected effects and results?

Watermelon diet almost does not bring discomfort.

Reviews about the watermelon diet for 7 days are very positive, it allows you to lose 5-6 kg, and provided that the diet is carried out correctly, the total amount of weight lost in 2 weeks is up to 10 kg.

At the same time, along with shaping the body, metabolism is normalized, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows down aging, improves health. makes improvements.

Review

There are quite a few reviews of the watermelon diet for a week. Some of them are presented below.

• "I really liked the diet. Thanks to the watermelon diet, I lost 6. 2 kg for 7 days. 1. With a height of 65 m I weighed 76 kg. In addition to watermelon, I had oatmeal porridge in the morning and oneAte boiled egg, and for lunch - a piece of boiled chicken or fish fillet. Date only with watermelon pulp. Now I feel good. "
• "For the first time on the diet, I did not expect such quick results. The weight dropped from 68. 4 to 65. 3 kg in the first few days. The feeling of hunger hardly bothered me. After 4 days, another5 kilos gone, when I resumed sports - jogging for half an hour. "

experimental equipment

In order to strengthen the effect of the diet and not harm yourself, follow the recommendations of experts:

1. Gradually go out of it by adding cereals, vegetables, cottage cheese or cottage cheese to the diet.
2. Eat only ripe watermelon.
3. Wash them with soap before using.
4. Do not store cut watermelon for more than 24 hours.

It is better to stick to the menu of watermelons in season when there is confidence in the quality and usefulness of juicy pulp. With the help of this method of losing weight, the body's recovery process begins.

Excess weight goes away without any difficulty and unbearable physical exertion.

This is especially true for those who want to recover from childbirth, preparing for a holiday in warm regions.